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Healthy hummus recipe that is so easy to make, you won’t ever have to buy store-made hummus again. Adjust the spices to your taste!
Ingredients
- 1 (15.5 ounce) can garbanzo beans (chickpeas), drained and liquid reserved
- 8 slices jarred jalapeno peppers, diced
- 1 tablespoon juice from jarred jalapeno peppers
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon tahini
- 2 teaspoons minced garlic
- 2 teaspoons cayenne pepper
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- ground black pepper to taste
- 1 pinch paprika, or to taste (Optional)
Directions
Step 1
Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.
Step 2
Chill hummus until flavors blend, about 4 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium468mg | 20% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber6g | 21% |
| Total Sugars0g | |
| Protein7g | |
| Vitamin C8mg | 41% |
| Calcium64mg | 5% |
| Iron3mg | 14% |
| Potassium266mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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