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These Gujarati-style Indian green beans deliver sweet, salty, and spicy flavors in every bite.
Ingredients
- 1 pound fresh green beans, trimmed and cut into 1 inch pieces
- ¼ cup vegetable oil
- 4 cloves garlic, finely chopped
- 1 tablespoon black mustard seed
- 1 dried red chile pepper, crushed
- 1 teaspoon salt
- ½ teaspoon white sugar
- ground black pepper to taste
Directions
Step 1
Bring a large pot of water to a boil. Cook green beans briefly in the boiling water, removing after 3 to 4 minutes. Drain, rinse with cold water, and drain again. Blot dry.
Step 2
Heat oil in a large skillet over medium heat. Stir in garlic and mustard seed; saut? until golden brown, 1 to 2 minutes. Stir in chile pepper, then add beans, salt, and sugar. Cook and stir until beans are tender, about 8 minutes. Season with pepper to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 11% |
| Sodium589mg | 26% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber5g | 17% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C20mg | 99% |
| Calcium60mg | 5% |
| Iron2mg | 8% |
| Potassium255mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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