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This recipe is very easy to make! Perfect for summer barbeques, but it can be broiled indoors anytime. Always a favorite!
Ingredients
- 1/3 cup vegetable oil
- 2 tablespoons lime juice
- ½ teaspoon grated lime zest
- 2 cloves crushed garlic
- 1 ½ teaspoons fresh oregano
- ¼ teaspoon red pepper flakes
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 6 skinless, boneless chicken breast halves
Directions
Step 1
In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper. Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
Step 2
Preheat grill for medium-high heat.
Step 3
Lightly oil the grill grate. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 242 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 12% |
| Cholesterol67mg | 22% |
| Sodium446mg | 19% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein25g | |
| Vitamin C2mg | 12% |
| Calcium17mg | 1% |
| Iron1mg | 5% |
| Potassium218mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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