Spicy Gluten-Free Tuna Casserole

Spicy Gluten-Free Tuna Casserole

Easy gluten-free tuna casserole that can be put together from on-hand ingredients.

Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 8 ounces gluten-free elbow pasta
  • 1 (18 ounce) can ready-to-serve gluten-free cream of mushroom soup (such as Progresso®)
  • 2 (7 ounce) cans albacore tuna packed in water, drained and flaked
  • 1 ½ teaspoons olive oil
  • 1 medium green bell pepper, diced
  • 1 medium zucchini, diced
  • ½ large onion, diced
  • 3 medium jalapeno peppers, seeded and diced
  • 10 medium cherry tomatoes, halved
  • 1 (8 ounce) package processed cheese (such as Velveeta®), cubed

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.

Step 2
Stir soup and tuna together in a 9×13-inch casserole dish. Place in the oven and set to preheat to 350 degrees F (175 degrees C).

Step 3
While the oven is preheating, heat oil in a skillet over medium heat. Add bell pepper, zucchini, onion, and jalapeno peppers; saute until onion is translucent, about 5 minutes; don't overcook. Add cherry tomatoes for the last couple of minutes.

Step 4
Remove casserole dish from the oven and stir in drained macaroni, and then sauteed vegetables. Stir in processed cheese.

Step 5
Bake, uncovered, in the preheated oven until bubbly, about 25 minutes, stirring halfway through.

Cook’s Notes:

You can switch around the vegetables to suit. Make with gluten-free or non gluten-free pasta and soup.

Nutrition Facts (per serving)

424
Calories
16g
Fat
43g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 424
% Daily Value *
Total Fat16g 21%
Saturated Fat7g 36%
Cholesterol55mg 18%
Sodium531mg 23%
Total Carbohydrate43g 16%
Dietary Fiber3g 10%
Total Sugars6g
Protein28g
Vitamin C31mg 155%
Calcium249mg 19%
Iron2mg 11%
Potassium480mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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