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A spicy, molasses-y, and slightly tangy overnight oat recipe!
Ingredients
- ½ cup milk
- ½ cup rolled oats
- ¼ cup plain Greek yogurt
- 1 tablespoon brown sugar
- 1 tablespoon flaxseed meal
- 1 teaspoon molasses
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- 1 pinch salt
- 1 pinch ground nutmeg
- 1 pinch ground cloves
- 1 pinch ground allspice
- 3 tablespoons raisins (Optional)
- 3 tablespoons chopped walnuts (Optional)
Directions
Step 1
Combine milk, oats, yogurt, brown sugar, flaxseed meal, molasses, vanilla extract, cinnamon, ginger, salt, nutmeg, cloves, and allspice in a glass container.
Step 2
Refrigerate mixture 8 hours to overnight. Top with raisins and walnuts just before serving.
Cook’s Note:
Use regular plain yogurt instead of Greek yogurt if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 322 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat3g | 16% |
| Cholesterol11mg | 4% |
| Sodium128mg | 6% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber5g | 18% |
| Total Sugars22g | |
| Protein9g | |
| Vitamin C1mg | 7% |
| Calcium133mg | 10% |
| Iron2mg | 11% |
| Potassium435mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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