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This is an unbelievably delicious and quick salmon recipe. You can play around with the ingredients: add fresh basil leaves instead of the chili or balsamic instead of the lemon juice. The wholegrain mustard is essential. You are guaranteed to love this one! Serve with a green salad, and enjoy!
Ingredients
- 2 cloves garlic, crushed
- 1 dried red chile pepper
- 1 tablespoon olive oil
- 1 teaspoon whole grain mustard
- 2 tablespoons fresh lime juice
- sea salt to taste
- freshly ground black pepper
- 2 (6 ounce) fillets salmon
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a medium baking dish with aluminum foil. Lightly grease foil.
Step 2
With a mortar and pestle, grind together the garlic, chile pepper, and olive oil. Mix into a thick paste with the mustard, lime juice, salt, and pepper. Place the salmon fillets in the prepared baking dish, and coat with the paste mixture.
Step 3
Bake salmon 12 to 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat4g | 21% |
| Cholesterol83mg | 28% |
| Sodium561mg | 24% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein30g | |
| Vitamin C11mg | 53% |
| Calcium33mg | 3% |
| Iron6mg | 33% |
| Potassium550mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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