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This is a super flavorful rub with a Southwest taste for flat iron steak. You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. The steak is also great served with a few slices of avocado on top. Let the rub sit for up to 2 days, if possible, for the best flavor.
Ingredients
- 2 tablespoons brown sugar
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon chili powder
- 1 ½ teaspoons ancho chile powder
- 1 teaspoon chipotle chile powder
- 1 tablespoon salt-free seasoning blend
- salt and black pepper to taste
- 1 (2 pound) flat iron steak
- ¼ cup vegetable oil
Directions
Step 1
Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
Step 2
Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 586 | |
| % Daily Value * | |
| Total Fat40g | 52% |
| Saturated Fat12g | 62% |
| Cholesterol155mg | 52% |
| Sodium185mg | 8% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 5% |
| Total Sugars7g | |
| Protein47g | |
| Vitamin C3mg | 13% |
| Calcium17mg | 1% |
| Iron1mg | 3% |
| Potassium119mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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