Spicy Eggplant

Spicy Eggplant

Stir-fried eggplant with onion in a delicious spicy sauce. Serve over hot cooked rice.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 tablespoons vegetable oil
  • 4 Japanese eggplants, cut into 1-inch cubes
  • 2 onions, thinly sliced
  • 1 tablespoon minced garlic
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 1 ½ tablespoons oyster sauce
  • 1 tablespoon chili garlic sauce
  • 1 teaspoon white sugar
  • ground black pepper to taste
  • ½ teaspoon Asian (toasted) sesame oil

Directions

Step 1
Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat until almost smoking. Cook and stir the eggplant cubes until they begin to brown, 3 to 5 minutes. Remove the eggplant with a slotted spoon, and set aside.

Step 2
Heat 2 more tablespoons of oil in the skillet over medium-high heat, and cook and stir the onions just until they begin to soften, about 30 seconds. Stir in the garlic, and cook and stir an additional 30 seconds. Mix in the soy sauce, water, oyster sauce, chili garlic sauce, sugar, and black pepper, and stir to form a smooth sauce. Return the eggplant to the skillet, lower the heat, and allow the vegetables and sauce to simmer until the eggplant is tender and almost all the liquid has been absorbed, about 5 minutes. Drizzle sesame oil over the dish, and give one final brief stir to combine.

Cook’s Note

Adding a small amount of chicken or pork can be done if you need the extra protein, but definitely is not necessary for the taste. Reduce chili paste a bit if you find the dish too spicy for your taste.

Nutrition Facts (per serving)

212
Calories
10g
Fat
30g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 212
% Daily Value *
Total Fat10g 13%
Saturated Fat2g 8%
Sodium445mg 19%
Total Carbohydrate30g 11%
Dietary Fiber14g 49%
Total Sugars13g
Protein5g
Vitamin C14mg 72%
Calcium55mg 4%
Iron1mg 7%
Potassium971mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating