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Chicken breasts are coated with spicy mustard and seasoned bread crumbs to seal in the juices, then baked in lemon butter for a burst of flavor.
Ingredients
- 4 skinless, boneless chicken breast halves
- ½ cup spicy brown mustard
- ½ cup Italian seasoned bread crumbs
- ¼ cup butter, melted
- 2 tablespoons lemon juice
- 2 tablespoons water
- paprika to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Step 2
Brush the chicken breast halves on all sides with the mustard. Place the bread crumbs in a shallow dish. Press the chicken into the bread crumbs to evenly coat. Arrange the chicken breasts in the prepared baking dish.
Step 3
In a bowl, mix the butter, lemon juice, and water. Drizzle about 1 tablespoon of the mixture over each chicken breast. Pour the remaining mixture around the breasts in the dish.
Step 4
Cover, and bake 45 minutes in the preheated oven. Uncover, season with paprika, and continue baking 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat9g | 43% |
| Cholesterol98mg | 33% |
| Sodium794mg | 35% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein29g | |
| Vitamin C5mg | 26% |
| Calcium83mg | 6% |
| Iron3mg | 14% |
| Potassium329mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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