Super yummy and simple black bean burgers with a spicy jalapeno twist!
Ingredients
- 1 egg
- 1 ½ tablespoons ground cumin
- 1 tablespoon chili powder
- 1 teaspoon chile-garlic sauce (such as Sriracha®)
- 1 (16 ounce) can black beans, rinsed and drained
- 1 jalapeno pepper, minced
- 1 cup canned whole kernel corn, drained
- 3 cloves garlic, minced
- ½ cup bread crumbs
- ½ cup whole wheat flour
- 2 tablespoons vegetable oil
Directions
Step 1
Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
Step 2
Mash black beans in a separate bowl until they reach a paste-like consistency.
Step 3
Stir jalapeno pepper, corn, and garlic through the black bean paste.
Step 4
Mix the egg mixture into the black bean mixture.
Step 5
Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
Step 6
Form the resulting mixture into 4 patties.
Step 7
Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
Step 8
Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 339 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat2g | 10% |
Cholesterol47mg | 16% |
Sodium757mg | 33% |
Total Carbohydrate50g | 18% |
Dietary Fiber12g | 44% |
Total Sugars3g | |
Protein14g | |
Vitamin C7mg | 36% |
Calcium109mg | 8% |
Iron6mg | 32% |
Potassium604mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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