Spicy Black Bean Burgers

Spicy Black Bean Burgers

Super yummy and simple black bean burgers with a spicy jalapeno twist!

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Yield:
4 burgers
Servings:
4

Ingredients

  • 1 egg
  • 1 ½ tablespoons ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon chile-garlic sauce (such as Sriracha®)
  • 1 (16 ounce) can black beans, rinsed and drained
  • 1 jalapeno pepper, minced
  • 1 cup canned whole kernel corn, drained
  • 3 cloves garlic, minced
  • ½ cup bread crumbs
  • ½ cup whole wheat flour
  • 2 tablespoons vegetable oil

Directions

Step 1
Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.

Step 2
Mash black beans in a separate bowl until they reach a paste-like consistency.

Step 3
Stir jalapeno pepper, corn, and garlic through the black bean paste.

Step 4
Mix the egg mixture into the black bean mixture.

Step 5
Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.

Step 6
Form the resulting mixture into 4 patties.

Step 7
Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.

Step 8
Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

Nutrition Facts (per serving)

339
Calories
11g
Fat
50g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 339
% Daily Value *
Total Fat11g 14%
Saturated Fat2g 10%
Cholesterol47mg 16%
Sodium757mg 33%
Total Carbohydrate50g 18%
Dietary Fiber12g 44%
Total Sugars3g
Protein14g
Vitamin C7mg 36%
Calcium109mg 8%
Iron6mg 32%
Potassium604mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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