This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 jalapeno pepper, seeded and minced
- 1 teaspoon dried oregano
- ½ red bell pepper, diced
- 1 ear corn, kernels cut from cob
- 1 (15 ounce) can black beans, drained and rinsed
- ½ cup plain bread crumbs
- 4 teaspoons chili powder
- 1 tablespoon minced fresh cilantro
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ½ cup all-purpose flour, or as needed
- 1 tablespoon olive oil, or as needed
Directions
Step 1
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
Step 2
Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
Step 3
Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
Cook?s Note
You can reduce the chili powder to 2 teaspoons to reduce the spiciness of the burgers.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 311 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat1g | 7% |
Sodium831mg | 36% |
Total Carbohydrate49g | 18% |
Dietary Fiber11g | 39% |
Total Sugars3g | |
Protein12g | |
Vitamin C29mg | 144% |
Calcium89mg | 7% |
Iron4mg | 24% |
Potassium567mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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