Spicy Black Bean and Corn Burgers

Spicy Black Bean and Corn Burgers

This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, seeded and minced
  • 1 teaspoon dried oregano
  • ½ red bell pepper, diced
  • 1 ear corn, kernels cut from cob
  • 1 (15 ounce) can black beans, drained and rinsed
  • ½ cup plain bread crumbs
  • 4 teaspoons chili powder
  • 1 tablespoon minced fresh cilantro
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ½ cup all-purpose flour, or as needed
  • 1 tablespoon olive oil, or as needed

Directions

Step 1
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.

Step 2
Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.

Step 3
Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

Cook?s Note

You can reduce the chili powder to 2 teaspoons to reduce the spiciness of the burgers.

Nutrition Facts (per serving)

311
Calories
9g
Fat
49g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 311
% Daily Value *
Total Fat9g 11%
Saturated Fat1g 7%
Sodium831mg 36%
Total Carbohydrate49g 18%
Dietary Fiber11g 39%
Total Sugars3g
Protein12g
Vitamin C29mg 144%
Calcium89mg 7%
Iron4mg 24%
Potassium567mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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