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Yummy high-fructose corn syrup-free beef jerky!
Ingredients
- 2/3 cup soy sauce
- 1/3 cup hot water
- ¼ cup Worcestershire sauce
- 1 tablespoon liquid smoke flavoring
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 ½ teaspoons cayenne pepper
- 1 ½ teaspoons Creole-style seasoning (such as Emeril's Essence®)
- 1 ½ teaspoons Cajun seasoning blend (such as Tony Chachere's®)
- 1 (2.5 pound) London broil, thinly sliced
Directions
Step 1
Whisk together soy sauce, hot water, Worcestershire sauce, liquid smoke, onion powder, garlic powder, cayenne pepper, Creole seasoning, and Cajun seasoning in a microwave-safe bowl. Microwave for about 1 minute; stir well. Add beef and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator, 8 hours or overnight. Remove meat from marinade and rinse with hot water.
Step 2
Preheat oven to 160 degrees F (70 degrees C). Place a pan on the bottom of oven to catch drips.
Step 3
Place meat strips on a rack about 1 inch apart from each other; dehydrate in the oven for 5 to 6 hours, or until desired consistency is achieved.
Editor’s Notes:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 443 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat8g | 41% |
| Cholesterol93mg | 31% |
| Sodium2466mg | 107% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars3g | |
| Protein51g | |
| Vitamin C3mg | 14% |
| Calcium90mg | 7% |
| Iron5mg | 28% |
| Potassium991mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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