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Serve this spicy bean dip with tortilla chips. It’s very hard to resist!
Ingredients
- 1 (15 ounce) can black-eyed peas
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can whole kernel corn, drained
- 1 (14.5 ounce) can diced tomatoes, drained
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- 1 (4 ounce) can diced jalapeno peppers
- ½ teaspoon garlic salt
- 1 cup Italian-style salad dressing
Directions
Step 1
Combine peas, beans, corn, tomatoes, onion, bell pepper, jalape?os, and garlic salt in a bowl. Stir in salad dressing and mix until well combined. Cover and refrigerate until flavors have blended, 8 hours to overnight.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 32 | |
| Calories 58 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium356mg | 15% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 6% |
| Protein2g | |
| Vitamin C4mg | 22% |
| Calcium10mg | 1% |
| Iron1mg | 4% |
| Potassium59mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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