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These are so tasty your family won’t believe they are eating healthy! Nothing this good for you should taste so good…or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Ingredients
- 6 sweet potatoes, cut into French fries
- 2 tablespoons canola oil
- 3 tablespoons taco seasoning mix
- ¼ teaspoon cayenne pepper
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
Step 3
Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat0g | 2% |
| Sodium400mg | 17% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber4g | 14% |
| Total Sugars6g | |
| Protein2g | |
| Vitamin C3mg | 16% |
| Calcium39mg | 3% |
| Iron1mg | 4% |
| Potassium440mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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