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Wonderful baked chicken with a spicy twist! Your taste buds will love it!
Ingredients
- cooking spray
- 1 cup buttermilk
- 1 (1.25 ounce) package taco seasoning mix, divided
- 1/8 teaspoon cayenne pepper
- 1 cup bread crumbs
- 1 cup grated Parmesan cheese
- ¼ cup all-purpose flour
- ½ teaspoon onion powder
- ½ teaspoon salt (Optional)
- ¼ teaspoon ground black pepper
- 4 skinless, boneless chicken breast halves
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Spray a broiler pan with cooking spray.
Step 2
Whisk buttermilk, 1 teaspoon taco seasoning, and cayenne pepper together in a bowl.
Step 3
Mix remaining taco seasoning, bread crumbs, Parmesan cheese, flour, onion powder, salt, and black pepper together in a separate bowl.
Step 4
Dip chicken in buttermilk mixture; coat with bread crumbs mixture. Place coated chicken in broiler pan.
Step 5
Bake in the preheated oven until chicken is longer pink in the center and coating is crispy, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 408 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat5g | 25% |
| Cholesterol87mg | 29% |
| Sodium1564mg | 68% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber2g | 5% |
| Total Sugars6g | |
| Protein39g | |
| Vitamin C1mg | 4% |
| Calcium357mg | 27% |
| Iron3mg | 16% |
| Potassium386mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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