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I love turnips. This Northern Indian dish is great way to spice up traditional mashed turnips. This dish is great garnished with fresh cilantro or parsley and served with basmati rice, or with naan bread. The amount of chiles you use really controls the heat factor in this dish.
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 1 teaspoon ginger-garlic paste
- 2 small green chile peppers, seeded and chopped
- 2 tomatoes, chopped
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- salt to taste
- 2 cups peeled and cubed turnips
- 2/3 cup hot water
- 1 teaspoon brown sugar
Directions
Step 1
Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, about 10 minutes. Stir in ginger-garlic paste and chile peppers; cook until fragrant, about 1 minute.
Step 2
Stir tomatoes, coriander, cumin, turmeric, and salt into the saucepan; mix well. Add turnips and hot water; stir well. Cover and bring to a boil. Reduce heat and simmer until turnips are tender, 20 to 30 minutes. Add brown sugar and coarsely mash the turnips.
Cook’s Note:
Homemade ginger-garlic paste can be made by mashing equal parts garlic and fresh ginger root into a paste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium134mg | 6% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber3g | 12% |
| Total Sugars8g | |
| Protein2g | |
| Vitamin C79mg | 395% |
| Calcium50mg | 4% |
| Iron1mg | 7% |
| Potassium419mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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