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Serve this spicy red pepper hummus with pita bread! You can cut pita bread into wedges and toast it for a different taste sensation.
Ingredients
- 1 (15 ounce) can garbanzo beans, drained
- 1 (4 ounce) jar roasted red peppers
- 3 tablespoons lemon juice
- 1 ½ tablespoons tahini
- 1 clove garlic, minced
- ½ teaspoon ground cumin
- ½ teaspoon cayenne pepper
- ¼ teaspoon salt
- 1 tablespoon chopped fresh parsley
Directions
Step 1
In an electric blender or food processor, pur?e garbanzo beans, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Use long pulses to process until mixture is fairly smooth and slightly fluffy, scraping down the sides in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour or up to 3 days.
Step 2
Return to room temperature and sprinkle with chopped parsley before serving.
Tips
Tahini is a sesame paste; you can usually find it in the Mediterranean section of your grocery store.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 64 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium370mg | 16% |
| Total Carbohydrate10g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars0g | |
| Protein3g | |
| Vitamin C11mg | 57% |
| Calcium23mg | 2% |
| Iron1mg | 4% |
| Potassium107mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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