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These pumpkin seeds make a great tasting and healthy snack.
Ingredients
- 1 ½ tablespoons margarine, melted
- ½ teaspoon salt
- 1/8 teaspoon garlic salt
- 2 teaspoons Worcestershire sauce
- 2 cups raw whole pumpkin seeds
Directions
Step 1
Preheat oven to 275 degrees F (135 degrees C).
Step 2
Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
Step 3
Bake for 1 hour, stirring occasionally.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 90 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 5% |
| Sodium214mg | 9% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 2% |
| Total Sugars0g | |
| Protein3g | |
| Vitamin C0mg | 1% |
| Calcium11mg | 1% |
| Iron1mg | 3% |
| Potassium160mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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