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Pork chops and plums are slow-cooked together. The addition of pineapple juice and spices adds further dimension to the tangy sweetness of the plums.
Ingredients
- 4 (3/4 inch thick) boneless pork chops
- 4 ripe plums, pitted and quartered
- ¾ cup pineapple juice
- 2 tablespoons balsamic vinegar
- 3 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
Directions
Step 1
Place the pork chops, and plums into a slow cooker. Mix together the pineapple juice, balsamic vinegar, brown sugar, cinnamon, ginger, and nutmeg in a bowl, stirring to dissolve the sugar, and pour the mixture over the pork chops and plums. Cook on Low for 8 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 265 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat3g | 13% |
| Cholesterol59mg | 20% |
| Sodium40mg | 2% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber1g | 5% |
| Total Sugars22g | |
| Protein24g | |
| Vitamin C11mg | 57% |
| Calcium46mg | 4% |
| Iron1mg | 7% |
| Potassium530mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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