:max_bytes(150000):strip_icc()/823683-8a425b55507649ad8ca42fb90b9f7036.jpg)
Serve nice and hot with rice or naan. This is one of my favorite Indian dishes.
Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- ½ teaspoon ground dried red chilies
- 2 serrano chile peppers, seeded and chopped
- 2 large onions, chopped
- 2 (15 ounce) cans garbanzo beans (chickpeas), drained
- 3 tablespoons lemon juice
- 2/3 cup water
- salt to taste
- 3 tablespoons minced fresh ginger root
- 2 large tomatoes, chopped
- ¼ cup chopped fresh cilantro, for garnish
Directions
Step 1
Heat the vegetable oil in a large pot over medium heat. Stir in the cumin and ground red chilies, and cook for a few seconds until the spices are fragrant. Add the serrano chiles, onions, garbanzo beans, lemon juice, and water; season to taste with salt. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the vegetables are tender and most of the liquid has evaporated, about 15 minutes. Sprinkle with ginger, tomatoes, and cilantro to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 7% |
| Sodium431mg | 19% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber9g | 32% |
| Total Sugars6g | |
| Protein9g | |
| Vitamin C30mg | 150% |
| Calcium81mg | 6% |
| Iron3mg | 16% |
| Potassium632mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7554356-southern-baked-beans-mfs-step7-1x2-2116-c3533deab6f344bbab6f4b012408363c.jpg)
:max_bytes(150000):strip_icc()/7555578_Basic-No-Soak-Beans_Dotdash-Meredith-Video-Studios_2x1-afba586276d54717a892a517c929c1b3.jpg)
:max_bytes(150000):strip_icc()/7511596_Drunken-Baked-Beans_Chef-John_2x1-f525e0575217443396a4f082d63d3f7c.JPG)
:max_bytes(150000):strip_icc()/7508186ProvencalWhiteBeanslutzflcat2x1-1b8e7da4b8f749e7a9afc060382d831e.jpg)
:max_bytes(150000):strip_icc()/2Sugar-Snap-Pea-Salad-with-Lemon-and-Dill-a03bdaa98a724a94bfd533c2e3f2783f.jpg)
Leave feedback about this