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Autumn-spiced apples to serve on top of pancakes, oatmeal, waffles, or as-is. Top with ice cream for a real treat or Greek yogurt for a guilt-free dessert.
Ingredients
- 1 tablespoon all-purpose flour
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 pinch ground cloves
- 1 pinch salt
- cooking spray
- 3 large apples – peeled, cored, and sliced
- ¼ cup almond milk
- ¼ cup pure maple syrup
- 1 tablespoon vanilla extract
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Combine flour, cinnamon, nutmeg, cloves, and salt in a small bowl.
Step 2
Grease a pie pan or 8-inch square baking pan with cooking spray. Place apple slices in the prepared pan and sprinkle with flour mixture. Drizzle milk, maple syrup, and vanilla over top; toss to coat.
Step 3
Bake in the preheated oven until apples are tender (not mushy), 25 to 30 minutes.
Cook’s Note:
If you like softer apples, slice them thinly or cook longer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 105 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium35mg | 2% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber3g | 10% |
| Total Sugars20g | |
| Protein1g | |
| Vitamin C5mg | 25% |
| Calcium30mg | 2% |
| Iron0mg | 2% |
| Potassium157mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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These turned out well and tasted good; the maple syrup was enough sweetness. I would suggest stirring them halfway through baking. At 20 minutes, the top of mine was starting to darken too much. I stirred and put back for another 10 minutes.
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