Spiced Air-Fried Chickpeas

Spiced Air-Fried Chickpeas

Great for a quick snack or take them with you to eat along the way.

Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
30 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 tablespoon nutritional yeast
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon granulated garlic
  • ½ teaspoon salt
  • 1 pinch cumin

Directions

Step 1
Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.

Step 2
Preheat air fryer to 355 degrees F (180 degrees C).

Step 3
Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.

Step 4
Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.

Nutrition Facts (per serving)

124
Calories
4g
Fat
17g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 124
% Daily Value *
Total Fat4g 6%
Saturated Fat1g 3%
Sodium502mg 22%
Total Carbohydrate17g 6%
Dietary Fiber4g 14%
Total Sugars0g
Protein5g
Vitamin C3mg 16%
Calcium27mg 2%
Iron1mg 8%
Potassium186mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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