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Nutty, crunchy quick and easy flat bread.
Ingredients
- 1 cup spelt flour
- 1 teaspoon salt
- 1/8 teaspoon onion powder
- 1/8 teaspoon white sugar
- 1 ¼ cups water
- ¼ cup olive oil
Directions
Step 1
Preheat oven to 450 degrees F (230 degrees C).
Step 2
Whisk flour, salt, onion powder, and sugar together in a bowl; add water and whisk until smooth. Cover bowl with a towel and set bowl aside.
Step 3
Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.
Step 4
Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.
Tips
Cook's Notes:
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium292mg | 13% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein2g | |
| Calcium2mg | 0% |
| Iron0mg | 2% |
| Potassium1mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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