If you are looking for a variation on banana bread, this recipe incorporating spelt flour for added nutrition, and both mashed and diced bananas for texture, is for you.
Ingredients
- cooking spray
- 2 cups spelt flour
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- 2 large eggs
- ½ cup sour cream
- ½ cup unsweetened applesauce
- ½ cup pure maple syrup
- 1 ¼ teaspoons vanilla extract
- 4 ripe bananas
- 1 cup chopped pecans (Optional)
- 2 tablespoons finely chopped pecans, or more to taste (Optional)
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat an 8 1/2×4 1/2-inch loaf pan with cooking spray and set aside.
Step 2
Combine spelt flour, cinnamon, baking powder, baking soda, and salt in a medium-sized bowl and set aside.
Step 3
Beat eggs in a large bowl until light yellow in color. Stir in sour cream, applesauce, maple syrup, and vanilla extract. Mash 2 bananas and add to the egg mixture. Dice remaining bananas and add to the bowl. Stir in 1 cup pecans. Pour flour mixture into the bowl with the egg-banana mixture and and stir just until flour is incorporated; do not over mix.
Step 4
Pour batter into the prepared loaf pan and sprinkle 2 tablespoons pecans on top.
Step 5
Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60 to 65 minutes.
Step 6
Place pan on a rack to cool, about 10 minutes. Turn loaf out onto the rack to cool completely.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 295 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat3g | 13% |
Cholesterol42mg | 14% |
Sodium231mg | 10% |
Total Carbohydrate42g | 15% |
Dietary Fiber4g | 13% |
Total Sugars18g | |
Protein7g | |
Vitamin C5mg | 23% |
Calcium72mg | 6% |
Iron2mg | 8% |
Potassium293mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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