Spelt-Banana Bread

Spelt-Banana Bread

If you are looking for a variation on banana bread, this recipe incorporating spelt flour for added nutrition, and both mashed and diced bananas for texture, is for you.

Prep Time:
15 mins
Cook Time:
60 mins
Additional Time:
10 mins
Total Time:
1 hr 25 mins
Yield:
10 servings
Servings:
10

Ingredients

  • cooking spray
  • 2 cups spelt flour
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • 2 large eggs
  • ½ cup sour cream
  • ½ cup unsweetened applesauce
  • ½ cup pure maple syrup
  • 1 ¼ teaspoons vanilla extract
  • 4 ripe bananas
  • 1 cup chopped pecans (Optional)
  • 2 tablespoons finely chopped pecans, or more to taste (Optional)

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat an 8 1/2×4 1/2-inch loaf pan with cooking spray and set aside.

Step 2
Combine spelt flour, cinnamon, baking powder, baking soda, and salt in a medium-sized bowl and set aside.

Step 3
Beat eggs in a large bowl until light yellow in color. Stir in sour cream, applesauce, maple syrup, and vanilla extract. Mash 2 bananas and add to the egg mixture. Dice remaining bananas and add to the bowl. Stir in 1 cup pecans. Pour flour mixture into the bowl with the egg-banana mixture and and stir just until flour is incorporated; do not over mix.

Step 4
Pour batter into the prepared loaf pan and sprinkle 2 tablespoons pecans on top.

Step 5
Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60 to 65 minutes.

Step 6
Place pan on a rack to cool, about 10 minutes. Turn loaf out onto the rack to cool completely.

Nutrition Facts (per serving)

295
Calories
13g
Fat
42g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 295
% Daily Value *
Total Fat13g 17%
Saturated Fat3g 13%
Cholesterol42mg 14%
Sodium231mg 10%
Total Carbohydrate42g 15%
Dietary Fiber4g 13%
Total Sugars18g
Protein7g
Vitamin C5mg 23%
Calcium72mg 6%
Iron2mg 8%
Potassium293mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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