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A Spanish-style, vegetarian delight. Chard lovers everywhere rejoice! Also works well with spinach.
Ingredients
- 2 pounds Swiss chard, stemmed and chopped
- 2 tablespoons extra virgin olive oil
- 4 ounces raisins
- 2 ounces pine nuts
- salt and ground black pepper to taste
Directions
Step 1
Place a steamer insert into a saucepan and pour in enough water to reach just below the bottom of the insert. Bring the water to a boil. Add the chard and steam until just tender, 2 to 3 minutes. Drain and set aside.
Step 2
Heat the oil in a large skillet over medium heat; cook the raisins and pine nuts in the hot oil until the pine nuts turn golden, about 5 minutes. Add the chard, season with salt and pepper, and continue cooking while stirring constantly until the chard is hot, about 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 179 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat1g | 7% |
| Sodium325mg | 14% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber4g | 13% |
| Total Sugars13g | |
| Protein6g | |
| Vitamin C46mg | 230% |
| Calcium89mg | 7% |
| Iron4mg | 22% |
| Potassium770mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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