A wonderful recipe passed down for family functions. I make this for just about every event. Perfect along side of bread and salad.
Ingredients
- 1 tablespoon olive oil
- ½ pound sweet Italian sausage, sliced
- 1 (8 ounce) boneless, skinless chicken breast, cubed
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 2 cubes chicken bouillon
- 1 2/3 cups hot water
- ½ teaspoon salt
- ½ teaspoon ground thyme
- ¼ teaspoon garlic powder
- 1 cup frozen green peas
- 1 ½ cups instant rice
- 2 medium tomatoes, diced
Directions
Step 1
Heat oil in a large skillet over medium heat. Stir in sausage, and brown well, about 5 minutes. Remove, and drain fat. Stir chicken, onion, and green pepper into skillet, and cook 5 minutes.
Step 2
Meanwhile, in a small bowl, stir bouillon cubes into hot water to dissolve. Stir in salt, thyme, and garlic powder. Pour into skillet.
Step 3
Stir peas into skillet, and bring to a boil. Cover, reduce heat to medium low, and simmer about 5 minutes. Stir in rice and tomatoes; cover, remove from heat, and let stand 5 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 281 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat3g | 16% |
Cholesterol35mg | 12% |
Sodium945mg | 41% |
Total Carbohydrate29g | 11% |
Dietary Fiber3g | 10% |
Total Sugars5g | |
Protein17g | |
Vitamin C26mg | 128% |
Calcium37mg | 3% |
Iron3mg | 16% |
Potassium339mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this