Spanish Octopus

Spanish Octopus

Above and beyond the ingredients in this octopus recipe, the cooking method, or should I say methods, couldn’t be easier. As long as you braise it gently on low heat, until just tender, and then give it a nice sear before serving, you should be in great shape.?This smoky braised octopus is great served with crusty roasted potatoes.

Prep Time:
10 mins
Cook Time:
1 hr 30 mins
Additional Time:
2 hrs
Total Time:
3 hrs 40 mins
Servings:
2

Ingredients

Octopus

  • 1 (1 pound) piece Spanish octopus
  • 2 tablespoons olive oil

Sauce

  • 1/3 cup braising liquid
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • salt to taste
  • 1 pinch cayenne pepper to taste
  • 1 yellow onion, coarsely chopped
  • 3 cloves garlic, peeled and crushed
  • 1 large bay leaf
  • 1 ½ teaspoons smoked Spanish paprika
  • 1 ½ teaspoons kosher salt
  • 1 tablespoon olive oil
  • ½ cup white wine

Directions

Step 1
Place onion, garlic, bay leaf, paprika, salt, and 1 tablespoon olive oil into a saucepan. Cook and stir over medium-high heat until onions start to soften, about 5 minutes. Add white wine to create the braising liquid. Bring to a simmer.

Step 2
Transfer octopus into braising liquid, turning to coat with the liquid. Cover; reduce heat to low. Simmer 20 minutes and turn octopus over. Continue cooking until octopus is tender, another 40 to 45 minutes.

Step 3
Remove from heat; transfer octopus to a large bowl. Pour braising liquid over octopus. Place bowl above a bowl of ice water to cool to room temperature.

Step 4
Cover bowl with plastic wrap when octopus and liquid are cool. Refrigerate until thoroughly chilled, at least 2 hours or overnight.

Step 5
Transfer octopus to a work surface and mop off braising juices with paper towels; remove as much of the purple skin as you want. Cut octopus into 3 or 4 serving-size pieces. Brush with olive oil.

Step 6
Transfer braising liquid to saucepan. Bring to a boil; remove from heat. Strain out solids; transfer liquid to a mixing bowl; let cool about 10 minutes. Stir in lemon juice, extra-virgin olive oil, salt, and cayenne pepper to make the serving sauce.

Step 7
Heat a grill pan or outdoor grill to high heat. Transfer octopus pieces to grill. Cook until flesh is seared, almost charred, 3 or 4 minutes. Turn and cook other side until dark brown, caramelized, and heated through, another 3 or 4 minutes. Transfer to a platter.

Step 8
Slice octopus into fairly thick diagonal slices. Place on a serving dish. Spoon braising liquid mixture over the top. Dust with a bit of cayenne pepper, if desired.

Chef’s Note:

Freshly chopped Italian parsley is nice to add to the serving sauce to taste. I love to serve braised octopus with crusty roasted potatoes.

Nutrition Facts (per serving)

513
Calories
30g
Fat
15g
Carbs
35g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 513
% Daily Value *
Total Fat30g 38%
Saturated Fat4g 22%
Cholesterol109mg 36%
Sodium2046mg 89%
Total Carbohydrate15g 5%
Dietary Fiber2g 6%
Total Sugars3g
Protein35g
Vitamin C22mg 108%
Calcium152mg 12%
Iron13mg 72%
Potassium989mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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