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A traditional Spanish side dish that I’ve served on holidays for many years. But it’s a simple, tasty dish anytime!
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, crushed
- 2 pounds fresh green beans, cut into 1-inch lengths
- 3 cups canned diced tomatoes with their juice
- 1 tablespoon chopped fresh chives
- 3 tablespoons pine nuts
- 2 tablespoons lemon juice
- 1 bay leaf
- salt and pepper, to taste
Directions
Step 1
Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
Step 2
Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium200mg | 9% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber6g | 23% |
| Total Sugars5g | |
| Protein5g | |
| Vitamin C37mg | 184% |
| Calcium100mg | 8% |
| Iron5mg | 26% |
| Potassium504mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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