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Easy Spanish rice using brown rice instead of white.
Ingredients
- 1 cup brown rice
- 1 teaspoon minced garlic
- 2 cups water
- 1 cup salsa
- 1 cup diced tomatoes
Directions
Step 1
Combine rice and garlic in a saucepan. Stir in water, salsa, and diced tomatoes. Bring to a boil.
Step 2
Stir rice mixture and reduce heat to low. Simmer, covered, for 50 minutes. Turn off heat and allow rice to sit, covered, for an additional 5 to 10 minutes. Stir rice before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Sodium396mg | 17% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber3g | 11% |
| Total Sugars4g | |
| Protein5g | |
| Vitamin C7mg | 36% |
| Calcium43mg | 3% |
| Iron1mg | 7% |
| Potassium430mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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