Spaghetti squash served with a creamy pumpkin sauce made with Greek yogurt. Can be made with non-fat Greek yogurt and reduced-fat cheese for a lighter alternative!
Ingredients
- cooking spray
- 1 spaghetti squash, halved and seeded
- ¼ cup butter
- 1 shallot, chopped
- 2 cloves garlic, minced
- ½ (14.5 ounce) can pumpkin puree
- 1 cup plain Greek yogurt
- ¼ cup grated Parmesan cheese
- 1 teaspoon white truffle oil
- salt and ground black pepper to taste
Directions
Step 1
Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
Step 2
Place the squash halves cut-side down onto the prepared baking sheet.
Step 3
Bake in the preheated oven until the squash skin is easily pierced with a fork, 40 to 45 minutes. Remove from oven and allow to cool. Once the squash is cool enough to handle, shred squash flesh from rind using a fork; set aside in a large bowl.
Step 4
Melt the butter in a skillet over medium heat; cook and stir the shallot and garlic in the hot butter until softened, 3 to 5 minutes. Stir the pumpkin puree, Greek yogurt, and Parmesan cheese with the shallot and garlic until well combined; cook until hot. Remove from heat and scrape the sauce into the bowl with the squash. Drizzle with the truffle oil; season with salt and pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 188 | |
% Daily Value * | |
Total Fat14g | 17% |
Saturated Fat7g | 37% |
Cholesterol31mg | 10% |
Sodium231mg | 10% |
Total Carbohydrate14g | 5% |
Dietary Fiber1g | 4% |
Total Sugars3g | |
Protein5g | |
Vitamin C5mg | 25% |
Calcium80mg | 6% |
Iron1mg | 6% |
Potassium235mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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