This pasta diablo sauce is tangy and sharp — mellow by my standards for spice, but just right for Nancy and Quinn. Topped with shrimp, Pecorino cheese, and some parsley, it is very satisfying.
Ingredients
- 1 teaspoon olive oil
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- salt and ground black pepper to taste
- 2 (14.5 ounce) cans no-salt-added diced tomatoes
- ½ cup white wine
- ½ cup chopped fresh parsley, divided
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon red pepper flakes
- 8 ounces whole-wheat spaghetti
- 12 ounces cooked shrimp
- ½ cup grated Pecorino-Romano cheese, or to taste (Optional)
Directions
Step 1
Heat oil in a Dutch oven over medium-high heat. Cook and stir green bell pepper, yellow bell pepper, onion, and garlic in hot oil until tender, 5 to 7 minutes. Season mixture with salt and pepper.
Step 2
Stir tomatoes, wine, 1/4 cup parsley, basil, oregano, and red pepper flakes into bell pepper mixture; bring to a boil, reduce heat to low, and put a cover on the Dutch oven. Cook, occasionally stirring, until tomatoes break down, about 2 hours.
Step 3
Bring a large pot of lightly salted water to a boil. Cook spaghetti in boiling water until nearly cooked through, about 10 minutes; drain.
Step 4
Stir drained pasta and cooked shrimp into tomato sauce; cook until pasta is cooked completely through yet firm to bite, 2 to 3 minutes more. Serve with remaining parsley and Pecorino-Romano cheese.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 398 | |
% Daily Value * | |
Total Fat4g | 4% |
Saturated Fat1g | 4% |
Cholesterol164mg | 55% |
Sodium223mg | 10% |
Total Carbohydrate62g | 23% |
Dietary Fiber12g | 41% |
Total Sugars11g | |
Protein29g | |
Vitamin C115mg | 574% |
Calcium164mg | 13% |
Iron8mg | 43% |
Potassium947mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this