Spaghetti Diablo with Shrimp

Spaghetti Diablo with Shrimp

This pasta diablo sauce is tangy and sharp — mellow by my standards for spice, but just right for Nancy and Quinn. Topped with shrimp, Pecorino cheese, and some parsley, it is very satisfying.

Prep Time:
15 mins
Cook Time:
2 hrs 10 mins
Total Time:
2 hrs 25 mins
Servings:
4

Ingredients

  • 1 teaspoon olive oil
  • 1 green bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • salt and ground black pepper to taste
  • 2 (14.5 ounce) cans no-salt-added diced tomatoes
  • ½ cup white wine
  • ½ cup chopped fresh parsley, divided
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • 8 ounces whole-wheat spaghetti
  • 12 ounces cooked shrimp
  • ½ cup grated Pecorino-Romano cheese, or to taste (Optional)

Directions

Step 1
Heat oil in a Dutch oven over medium-high heat. Cook and stir green bell pepper, yellow bell pepper, onion, and garlic in hot oil until tender, 5 to 7 minutes. Season mixture with salt and pepper.

Step 2
Stir tomatoes, wine, 1/4 cup parsley, basil, oregano, and red pepper flakes into bell pepper mixture; bring to a boil, reduce heat to low, and put a cover on the Dutch oven. Cook, occasionally stirring, until tomatoes break down, about 2 hours.

Step 3
Bring a large pot of lightly salted water to a boil. Cook spaghetti in boiling water until nearly cooked through, about 10 minutes; drain.

Step 4
Stir drained pasta and cooked shrimp into tomato sauce; cook until pasta is cooked completely through yet firm to bite, 2 to 3 minutes more. Serve with remaining parsley and Pecorino-Romano cheese.

Nutrition Facts (per serving)

398
Calories
4g
Fat
62g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 398
% Daily Value *
Total Fat4g 4%
Saturated Fat1g 4%
Cholesterol164mg 55%
Sodium223mg 10%
Total Carbohydrate62g 23%
Dietary Fiber12g 41%
Total Sugars11g
Protein29g
Vitamin C115mg 574%
Calcium164mg 13%
Iron8mg 43%
Potassium947mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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