Soy Honey-Glazed Salmon with Asparagus

Soy Honey-Glazed Salmon with Asparagus

This lovely meal with salmon, asparagus, and rice is made with few ingredients. Serve with your choice of grain and other veggies if desired. This recipe is easy to double for large families.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2

Ingredients

  • 1 bunch fresh asparagus, trimmed, or as desired
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon olive oil, or as needed
  • 1 (8 ounce) salmon fillet
  • sea salt and ground black pepper to taste

Directions

Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until slightly tender, 2 to 4 minutes.

Step 2
Meanwhile, whisk together soy sauce and honey in a small bowl until glaze is smooth.

Step 3
Set an oven rack about 6 inches from the heat source; preheat the oven broiler. Line a baking sheet with aluminum foil and brush with olive oil.

Step 4
Place salmon fillet and steamed asparagus on the prepared baking sheet; season with salt and pepper.

Step 5
Cook under the preheated broiler for 5 minutes. Drizzle 2/3 of the glaze over salmon and asparagus. Continue broiling until fish flakes easily with a fork, 3 to 5 minutes. Drizzle remaining glaze over salmon.

Editor’s Note:

Please note the differences in ingredient amounts when using the magazine version of this recipe.

Nutrition Facts (per serving)

292
Calories
12g
Fat
18g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 292
% Daily Value *
Total Fat12g 16%
Saturated Fat2g 11%
Cholesterol76mg 25%
Sodium488mg 21%
Total Carbohydrate18g 7%
Dietary Fiber5g 17%
Total Sugars13g
Protein29g
Vitamin C13mg 64%
Calcium63mg 5%
Iron8mg 42%
Potassium808mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating