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A simple yet filling, spicy omelet. I had a package of Trader Joe’s® soy chorizo on hand and was looking for a simple way to cook it. Serve with a green salad for a light meal. The omelet is rather thin. Feel free to use more eggs and milk to make it thicker.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 garlic clove, chopped
- 12 ounces soy chorizo (such as Trader Joe's®)
- 4 eggs
- 1/3 cup milk
- salt to taste
Directions
Step 1
Heat olive oil in an ovenproof skillet over medium heat; cook onion and garlic until soft and translucent, about 5 minutes. Add soy chorizo and cook, stirring often, until hot, about 5 minutes.
Step 2
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Step 3
Beat eggs, milk, and salt in a small bowl. Pour into skillet and stir gently to make sure egg mixture reaches the bottom of skillet. Cook until eggs are set on the bottom and almost set on the top, about 5 minutes.
Step 4
Transfer skillet to the preheated oven and broil until the top is set and starts to brown, 3 to 5 minutes. Let rest 5 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 623 | |
| % Daily Value * | |
| Total Fat42g | 53% |
| Saturated Fat9g | 47% |
| Cholesterol375mg | 125% |
| Sodium1985mg | 86% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber5g | 19% |
| Total Sugars4g | |
| Protein41g | |
| Vitamin C3mg | 16% |
| Calcium112mg | 9% |
| Iron2mg | 11% |
| Potassium252mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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