Soy and Honey Pork Chops

Soy and Honey Pork Chops

Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup honey
  • ¼ cup soy sauce
  • 1 pinch crushed red pepper flakes
  • 1 pinch freshly ground black pepper, or to taste
  • 4 center-cut boneless pork chops – 1/2-inch thick
  • 2 teaspoons canola oil, or as needed
  • salt to taste
  • 1 large sweet onion, sliced

Directions

Step 1
Preheat an outdoor grill for high heat, and lightly oil the grate.

Step 2
Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.

Step 3
Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).

Step 4
While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.

Cook’s Note

To make this kid-friendly, omit the crushed red pepper flakes.

Nutrition Facts (per serving)

447
Calories
11g
Fat
44g
Carbs
43g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 447
% Daily Value *
Total Fat11g 15%
Saturated Fat3g 17%
Cholesterol107mg 36%
Sodium974mg 42%
Total Carbohydrate44g 16%
Dietary Fiber2g 6%
Total Sugars39g
Protein43g
Vitamin C6mg 31%
Calcium33mg 3%
Iron2mg 9%
Potassium721mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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