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This soy sauce chicken marinade is simply flavored with lots of garlic and works well with any cut (thighs, legs, etc.).
Ingredients
- ½ cup soy sauce
- 4 cloves garlic, minced
- 4 skinless, boneless chicken breasts
Directions
Step 1
Combine soy sauce and garlic in a large, nonporous bowl. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 1 hour.
Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 3
Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 10 to 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Discard marinade.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 152 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol67mg | 22% |
| Sodium1863mg | 81% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C1mg | 5% |
| Calcium23mg | 2% |
| Iron2mg | 8% |
| Potassium284mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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