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Grilled chicken wraps with a lil’ kick.
Ingredients
- 4 medium skinless, boneless chicken breast halves
- 1 (1.25 ounce) package taco seasoning mix
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 (15 ounce) can black beans, rinsed and drained
- ½ head iceberg lettuce, shredded
- 1 large tomato, diced
- 5 medium green onions, finely chopped
- 1 ½ cups shredded Cheddar cheese
- 2 tablespoons ranch dressing, or to taste
- 10 (8 inch) flour tortillas
Directions
Step 1
Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
Step 2
Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
Step 3
Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 412 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat6g | 30% |
| Cholesterol48mg | 16% |
| Sodium1077mg | 47% |
| Total Carbohydrate48g | 17% |
| Dietary Fiber6g | 22% |
| Total Sugars4g | |
| Protein23g | |
| Vitamin C6mg | 30% |
| Calcium253mg | 19% |
| Iron4mg | 21% |
| Potassium474mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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