Southwestern Falafel

Southwestern Falafel

A spicy, Southwestern take on this Middle Eastern favorite. Serve with sour cream, guacamole or salsa.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 quart vegetable oil for frying, or as needed
  • 1 onion, quartered
  • 1 small green bell pepper, chopped
  • 1 egg
  • 3 cloves garlic
  • 1 (1.25 ounce) package dry taco seasoning mix
  • 2 teaspoons baking powder
  • 2 teaspoons peanut oil
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 pinch cayenne pepper
  • 1 (16 ounce) can pinto beans, drained
  • 1 dash hot sauce, or to taste
  • 1 cup dry bread crumbs, or more as needed

Directions

Step 1
Heat vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Step 2
Place onion, green bell pepper, egg, garlic, taco seasoning, baking powder, peanut oil, cumin, salt, and cayenne pepper in a food processor. Puree until smooth.

Step 3
Pour pinto beans into mixture and pulse until pinto beans are chopped and integrated, but not smooth.

Step 4
Transfer bean mixture to a large bowl; stir hot sauce into mixture.

Step 5
Stir enough bread crumbs into mixture to form a dough that holds together, but isn't sticky.

Step 6
Form dough into quarter-sized balls.

Step 7
Deep-fry in hot oil until falafel are deep brown, about 3 to 5 minutes.

Nutrition Facts (per serving)

326
Calories
19g
Fat
32g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 326
% Daily Value *
Total Fat19g 24%
Saturated Fat3g 14%
Cholesterol31mg 10%
Sodium1354mg 59%
Total Carbohydrate32g 12%
Dietary Fiber5g 18%
Total Sugars3g
Protein8g
Vitamin C13mg 63%
Calcium172mg 13%
Iron3mg 14%
Potassium292mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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