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This corn chowder is made with plenty of fresh corn as well as tomatillos, hominy, and roasted red bell peppers. Serve with homemade cornbread and a salad. If you start the cornbread while the water is boiling, you can have dinner on the table in under an hour.
Ingredients
- 1 pound tomatillos, husked
- 2 tablespoons butter
- 1 onion, diced
- 1 (20 ounce) can white hominy, drained
- 1 teaspoon chopped fresh marjoram
- 1 teaspoon fresh thyme leaves
- 4 cups milk
- 4 sprigs parsley
- 6 ears fresh corn kernels
- 2 roasted red peppers, drained and chopped
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
Bring a large pot of water to a boil over high heat. Add the tomatillos, and boil for 10 minutes; drain.
Step 2
Meanwhile, melt the butter in a large pot over medium heat. Stir in the onions, and cook until they have softened and turned translucent, about 5 minutes. Stir in the hominy, marjoram, and thyme, cook and stir 5 minutes more. Pour in the milk, parsley, and half of the corn kernels, and bring to a simmer over medium-high heat.
Step 3
Puree the tomatillos with the remaining half of the corn until smooth in a blender, then stir into the soup along with the roasted peppers. Simmer the soup for 10 minutes, then remove the parsley sprigs, and sprinkle with cilantro before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat3g | 13% |
| Cholesterol12mg | 4% |
| Sodium218mg | 9% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber4g | 16% |
| Total Sugars9g | |
| Protein7g | |
| Vitamin C31mg | 156% |
| Calcium122mg | 9% |
| Iron2mg | 9% |
| Potassium490mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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