Southwest Chicken and Rice Casserole

Southwest Chicken and Rice Casserole

All your favorite Southwest flavors in an easy-to-make chicken and rice casserole.

Prep Time:
20 mins
Cook Time:
1 hr 25 mins
Total Time:
1 hr 45 mins
Yield:
10 servings
Servings:
10

Ingredients

  • nonstick cooking spray
  • 1 (3 pound) cooked rotisserie chicken, meat removed from bones and chopped
  • 1 ½ cups uncooked white rice
  • 1 (19 ounce) can black beans, rinsed and drained
  • 1 (12 ounce) can whole kernel corn, drained
  • 2 ¾ cups tomato sauce
  • 2 cups chicken broth
  • 1 cup sour cream
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • ½ teaspoon ground ancho chile pepper
  • ½ teaspoon ground white pepper
  • ½ cup chicken broth
  • 1 ½ cups grated aged Cheddar cheese

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Spray a 4-quart casserole dish with nonstick spray. Add chicken, uncooked rice, black beans, and corn and stir until combined. Set aside.

Step 3
Mix tomato sauce, 2 cups chicken broth, sour cream, chili powder, salt, cumin, ancho chile pepper, and white pepper together in a large bowl. Pour into the casserole dish and mix well; contents should be fairly soupy. Cover with foil.

Step 4
Bake in the preheated oven for 40 minutes. Remove from the oven, uncover, and stir.

Step 5
Add the remaining 1/2 cup chicken broth if the casserole is too dry or beginning to stick. Cover again and return to the oven until rice is soft, about 40 more minutes.

Step 6
Remove foil, stir contents, and sprinkle with grated Cheddar cheese. Return to the oven until cheese is melted, about 5 minutes.

Cook’s Note:

Do not use instant rice.

Nutrition Facts (per serving)

498
Calories
22g
Fat
42g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 498
% Daily Value *
Total Fat22g 28%
Saturated Fat10g 49%
Cholesterol97mg 32%
Sodium1352mg 59%
Total Carbohydrate42g 15%
Dietary Fiber6g 20%
Total Sugars4g
Protein33g
Vitamin C7mg 35%
Calcium199mg 15%
Iron4mg 24%
Potassium690mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating