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Southwest chicken breasts with black beans, corn, chile peppers, and tomatoes. Low-fat, easy, and quick. Serve over hot cooked rice if desired.
Ingredients
- 1 tablespoon vegetable oil
- 4 skinless, boneless chicken breast halves
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (8.75 ounce) can whole kernel corn, drained
- 1 pinch ground cumin
Directions
Step 1
Heat oil in a large skillet over medium-high heat. Add chicken breasts and sear for 2 to 3 minutes per side.
Step 2
Add tomatoes with green chiles, black beans, and corn. Reduce heat and let simmer until chicken is cooked through and the juices run clear, 25 to 30 minutes.
Step 3
Sprinkle with cumin before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 310 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol68mg | 23% |
| Sodium863mg | 38% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber8g | 27% |
| Total Sugars2g | |
| Protein35g | |
| Vitamin C6mg | 31% |
| Calcium65mg | 5% |
| Iron4mg | 21% |
| Potassium463mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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