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These delectable dumplings are sure to please the working family. As a matter of fact any family. very easy to make.
Ingredients
- ½ pound skinless, boneless chicken breast halves – cut into chunks
- 1 carrot, peeled and cut into 1 inch pieces
- 1 egg white
- 2 teaspoons cornstarch
- ½ teaspoon white sugar
- ½ teaspoon ground ginger
- ¼ teaspoon ground black pepper
- 4 slices white bread
- 2 ½ tablespoons margarine
- 1/3 cup soy sauce (Optional)
Directions
Step 1
Place chicken, carrot, egg white, cornstarch, sugar, ginger, and black pepper in a food processor. Pulse until the chicken is well minced. Cut each slice of bread into 4 triangles. Spread the tops and sides of each triangle with the chicken mixture.
Step 2
Melt half of the margarine in a 12 inch nonstick skillet over medium heat. Place half of the triangles, spread side down, in the skillet. Cook until golden brown, about 4 minutes. Flip with a spatula and cook until the other side is brown, about 2 minutes. Transfer to a serving platter and keep warm. Repeat process with the other half of the triangles and margarine. Serve with soy sauce diluted with water for dipping.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 109 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 4% |
| Cholesterol17mg | 6% |
| Sodium756mg | 33% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein9g | |
| Vitamin C1mg | 4% |
| Calcium29mg | 2% |
| Iron1mg | 5% |
| Potassium143mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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