Southern-Style Black-Eyed Peas

Southern-Style Black-Eyed Peas

I have been making this Southern black-eyed peas recipe for years and years, and it’s always a big hit for family dinners! Don’t skip the cumin, which is the “secret” ingredient.

Prep Time:
10 mins
Cook Time:
2 hrs 45 mins
Additional Time:
2 hrs
Total Time:
4 hrs 55 mins
Servings:
8

Ingredients

  • 1 pound dried black-eyed peas
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 5 cloves garlic, minced
  • 1 pound smoked ham hocks
  • 6 cups water
  • 1 tablespoon seasoned salt
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon freshly ground black pepper
  • ¼ teaspoon crushed red pepper
  • 3 bay leaves

Directions

Step 1
Soak black-eyed peas in a bowl of water for at least 2 hours, or overnight.

Step 2
Heat oil in a large, heavy saucepan over medium heat. Saut? onion and garlic in hot oil until onion is translucent, about 5 minutes.

Step 3
Add smoked ham hocks and water to pan. Bring to a boil. Cover, lower heat to a simmer, and cook for 1 hour.

Step 4
Drain peas and add to the pan along with seasoned salt, onion powder, cumin, black pepper, red pepper, and bay leaves. Bring to a boil. Cover, lower heat to a simmer, and cook for 1 hour.

Step 5
Uncover the pan and cook until peas are tender, about 30 minutes more. Remove bay leaves and ham hocks before serving.

Tips

You can use smoked turkey wings instead of ham hocks.

Nutrition Facts (per serving)

228
Calories
14g
Fat
14g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 228
% Daily Value *
Total Fat14g 18%
Saturated Fat5g 23%
Cholesterol39mg 13%
Sodium384mg 17%
Total Carbohydrate14g 5%
Dietary Fiber3g 12%
Total Sugars2g
Protein12g
Vitamin C4mg 19%
Calcium99mg 8%
Iron2mg 8%
Potassium455mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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