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This is how my mother in law makes beef stew and she is from Alabama. As southern as you can get. Do not use generic tomatoes, they make this bland. I use arm shoulder roast and cut it up cause some beef stew meat is too tough. You can also make this with turtle meat and call it turtle stew, that’s what we do! You can adjust the ingredients according to your own taste. We love to eat this with buttered bread.
Ingredients
- 1 tablespoon butter
- 1 ½ pounds beef stew meat, cut into 1/2 inch pieces
- 1 (10 ounce) can diced tomatoes and green chiles
- 3 (14.5 ounce) cans stewed, diced tomatoes
- 1 (10 ounce) package frozen cut okra
- 1 (10 ounce) package frozen baby lima beans
- 1 (10 ounce) package frozen corn kernels
- 4 medium potatoes, peeled and diced
Directions
Step 1
Melt butter in a Dutch oven over medium-high heat. Add beef, and quickly brown on all sides. Pour in the diced tomatoes with green chilies, and stewed tomatoes. Add the okra, lima beans and corn. Bring to a boil, and reduce heat to medium.
Step 2
Simmer for about 1 hour. Add potatoes, and continue to simmer for another 30 minutes, or until meat is very tender.
Note
If you can find a frozen vegetable Gumbo mix, you may substitute that for the vegetables.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 373 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat6g | 31% |
| Cholesterol62mg | 21% |
| Sodium488mg | 21% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber6g | 22% |
| Total Sugars7g | |
| Protein24g | |
| Vitamin C35mg | 177% |
| Calcium95mg | 7% |
| Iron5mg | 28% |
| Potassium978mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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