Southern Pulled Pork

Southern Pulled Pork

This recipe starts out on the stove, and ends up in the slow cooker! Add your favorite BBQ sauce and eat plain or on a bun! Great for parties.

Prep Time:
30 mins
Cook Time:
6 hrs
Total Time:
6 hrs 30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon butter
  • 2 pounds boneless pork roast
  • 1 tablespoon Cajun seasoning
  • 1 medium onion, chopped
  • 4 cloves garlic, crushed
  • 4 cups water
  • 1 tablespoon liquid smoke flavoring

Directions

Step 1
Cut the pork roast into large chunks. Season generously with the Cajun seasoning. Melt butter in a large skillet over medium-high heat. Add pork, and brown on all sides. Remove from the skillet, and transfer to a slow cooker.

Step 2
Add the onion and garlic to the skillet, and cook for a few minutes until tender. Stir in the water scraping the bottom to include all of the browned pork bits from the bottom of the pan, then pour the whole mixture into the slow cooker with the pork. Stir in liquid smoke flavoring.

Step 3
Cover, and cook on High for 6 hours, or until meat is falling apart when pierced with a fork. Remove pieces of pork from the slow cooker, and shred. Return to the slow cooker to keep warm while serving.

Nutrition Facts (per serving)

178
Calories
10g
Fat
3g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 178
% Daily Value *
Total Fat10g 13%
Saturated Fat3g 17%
Cholesterol58mg 19%
Sodium282mg 12%
Total Carbohydrate3g 1%
Dietary Fiber1g 2%
Total Sugars1g
Protein18g
Vitamin C2mg 10%
Calcium13mg 1%
Iron1mg 3%
Potassium281mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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