Southern Ham and Brown Beans

Southern Ham and Brown Beans

This Southern pinto beans recipe with ham is the same one my mother’s side of the family has been making for years, but I’ve added my own special touch. This recipe is also very good with diced ham and a can of chopped green chiles added. Serve it with cornbread, fried potatoes, and fried cabbage.

Prep Time:
15 mins
Cook Time:
3 hrs 20 mins
Additional Time:
1 hr 5 mins
Total Time:
4 hrs 40 mins
Servings:
8

Ingredients

  • 1 pound dry pinto beans
  • 1 large, meaty ham hock
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 8 cups water
  • 1 teaspoon chili powder
  • 1 teaspoon salt, or to taste
  • ¼ teaspoon ground black pepper, or to taste

Directions

Step 1
Combine beans, ham hock, onion, and garlic in a large stockpot. Pour in water, then season with chili powder, salt, and pepper. Bring to a boil, and cook for 2 minutes. Remove from the heat, cover, and let stand for 1 hour.

Step 2
After 1 hour, return the pot to the stovetop and return to a boil. Reduce the heat to medium-low and simmer until flavors have blended and broth has thickened, at least 3 hours, or up to 6 hours.

Step 3
During the last 15 minutes of simmering, transfer ham hock to a cutting board. Let sit until cool enough to handle, 5 to 10 minutes, then pull meat from the bone. Return meat to the stockpot and discard the bone. Adjust seasonings to taste.

Nutrition Facts (per serving)

273
Calories
6g
Fat
38g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 273
% Daily Value *
Total Fat6g 8%
Saturated Fat2g 10%
Cholesterol17mg 6%
Sodium323mg 14%
Total Carbohydrate38g 14%
Dietary Fiber9g 33%
Total Sugars2g
Protein17g
Vitamin C6mg 28%
Calcium80mg 6%
Iron3mg 18%
Potassium902mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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