This Southern pinto beans recipe with ham is the same one my mother’s side of the family has been making for years, but I’ve added my own special touch. This recipe is also very good with diced ham and a can of chopped green chiles added. Serve it with cornbread, fried potatoes, and fried cabbage.
Ingredients
- 1 pound dry pinto beans
- 1 large, meaty ham hock
- 1 large onion, chopped
- 2 cloves garlic, minced
- 8 cups water
- 1 teaspoon chili powder
- 1 teaspoon salt, or to taste
- ¼ teaspoon ground black pepper, or to taste
Directions
Step 1
Combine beans, ham hock, onion, and garlic in a large stockpot. Pour in water, then season with chili powder, salt, and pepper. Bring to a boil, and cook for 2 minutes. Remove from the heat, cover, and let stand for 1 hour.
Step 2
After 1 hour, return the pot to the stovetop and return to a boil. Reduce the heat to medium-low and simmer until flavors have blended and broth has thickened, at least 3 hours, or up to 6 hours.
Step 3
During the last 15 minutes of simmering, transfer ham hock to a cutting board. Let sit until cool enough to handle, 5 to 10 minutes, then pull meat from the bone. Return meat to the stockpot and discard the bone. Adjust seasonings to taste.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 273 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat2g | 10% |
Cholesterol17mg | 6% |
Sodium323mg | 14% |
Total Carbohydrate38g | 14% |
Dietary Fiber9g | 33% |
Total Sugars2g | |
Protein17g | |
Vitamin C6mg | 28% |
Calcium80mg | 6% |
Iron3mg | 18% |
Potassium902mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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