Southern Fried Smothered Cabbage

Southern Fried Smothered Cabbage

I created this recipe because raising a family isn’t cheap and cabbage is. To make this a one-dish meal, substitute the bacon with a pound of coined Polish sausage or kielbasa.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 4 strips bacon, cut into 1-inch pieces, or more to taste
  • 1 medium head cabbage – cored, cut into eighths, and sliced
  • 2 cups water
  • ½ teaspoon cayenne pepper
  • salt to taste
  • 1 packet sugar substitute (such as Equal®) (Optional)

Directions

Step 1
Heat a large, lidded cast iron pot over medium-high heat. Add bacon and fry until browned but not crispy, about 5 minutes. Quickly add cabbage pieces and water, in that order. Cover the pot with the lid and allow cabbage to steam, about 1 minute. Season with cayenne pepper and salt and boil for 15 minutes.

Step 2
Remove lid and reduce heat to a high simmer. Cook until all liquid has evaporated and cabbage is browning in the bottom of the pot and wilted but not soggy, about 10 minutes more. Scrape the bottom of the pot regularly and turn cabbage to prevent sticking.

Nutrition Facts (per serving)

217
Calories
8g
Fat
27g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 217
% Daily Value *
Total Fat8g 11%
Saturated Fat3g 14%
Cholesterol20mg 7%
Sodium594mg 26%
Total Carbohydrate27g 10%
Dietary Fiber12g 41%
Total Sugars15g
Protein13g
Vitamin C167mg 833%
Calcium192mg 15%
Iron2mg 13%
Potassium888mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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