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I like this fried green tomato recipe.
Ingredients
- ¼ cup extra-virgin olive oil, or more as needed
- 1 extra large egg
- 4 tablespoons milk
- 1 cup cornmeal
- 1 cup all-purpose flour
- 3 green tomatoes, sliced 1/2 inch thick
Directions
Step 1
Heat 1/4 inch olive oil in a large skillet over medium heat.
Step 2
Whisk together egg and milk in a shallow bowl. Mix cornmeal and flour in a second shallow bowl.
Step 3
Dip tomato slices in egg mixture, then dredge in cornmeal mixture to coat.
Step 4
Working in batches, fry tomatoes in hot oil until browned on both sides.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 289 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 9% |
| Cholesterol37mg | 12% |
| Sodium300mg | 13% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber3g | 9% |
| Total Sugars1g | |
| Protein7g | |
| Vitamin C11mg | 56% |
| Calcium37mg | 3% |
| Iron3mg | 16% |
| Potassium237mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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