:max_bytes(150000):strip_icc()/8798132-southern-dirty-rice-Dudette-4x3-1-c8af4c9f329946469c03a82f7587bd58.jpg)
This Southern dirty rice recipe with saut?ed chicken gizzards and livers has been passed down for generations.
Ingredients
- ¼ pound chicken gizzards, rinsed
- ½ pound chicken livers, rinsed and trimmed
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 cups uncooked white rice
- 4 cups chicken broth
- salt to taste
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
- 1 cup thinly sliced green onions
Directions
Step 1
Pulse gizzards in a food processor, then pulse livers.
Step 2
Heat oil in a large saucepan. Saut? onion and gizzards over medium heat, stirring constantly, until meat begins to brown, about 5 minutes. Add livers and garlic; cook, stirring constantly, until brown, about 3 minutes.
Step 3
Add rice and stir until coated with oil. Add broth, salt, pepper, and cayenne pepper. Bring to a boil; reduce heat to simmer, cover, and cook for about 20 minutes, or until rice has absorbed liquid. Sprinkle with green onion and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 252 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 5% |
| Cholesterol127mg | 42% |
| Sodium29mg | 1% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein12g | |
| Vitamin C9mg | 44% |
| Calcium32mg | 2% |
| Iron5mg | 27% |
| Potassium193mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7552502-cheesy-zucchini-rice-mfs-1x2-2146-55a3676798c248ce8a4a704d92ff89b6.jpg)
:max_bytes(150000):strip_icc()/7507206-how-to-cook-jasmine-rice-ddmfs_2x1_1674-f178507efcb24c5b96b5ef8253c3dabb.jpg)
:max_bytes(150000):strip_icc()/7549519_UzosJollofRice_2x1-18ba218fa4e449ea85bca10ee8bedfc5.jpg)
:max_bytes(150000):strip_icc()/7499757JollofriceChefJohn2x1-49d7a10f7e8446bbae951b9f45e3cad0.jpg)
:max_bytes(150000):strip_icc()/7182157SabziPolo4x3-1df5e76c06584b08912b54bab0bc7f97.jpg)
Leave feedback about this