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This is one of my favorite salad recipes passed on to me from my friend Pam D. A wonderful light and crunchy salad. Great with seared Ahi tuna.
Ingredients
Dressing
- 2 tablespoons butter
- ½ cup olive oil
- ¼ cup white sugar
- ¼ cup vinegar
- 1 tablespoon soy sauce
Salad
- 1 large head romaine lettuce, chopped
- 1 large head bok choy, chopped
- ½ cup sliced almonds
- ½ cup sunflower seed kernels
- 2 (3 ounce) packages ramen noodles, crumbled (flavoring packets reserved for other use)
- 2 (15 ounce) cans mandarin oranges, drained
Directions
Step 1
Mix romaine lettuce and bok choy in a large bowl; add almonds and sunflower seed kernels. Sprinkle crumbled ramen noodles over the lettuce mixture; add Mandarin oranges and toss.
Step 2
Melt butter in small skillet over medium heat; cook until browned, 2 to 3 minutes. Remove from heat.
Step 3
Beat olive oil, vinegar, sugar, and soy sauce together to dissolve the sugar until the mixture is smooth; whisk browned butter into the mixture.
Step 4
Drizzle dressing over the salad and toss to coat.
Editor’s Note:
The nutrition in this recipe reflects the use of the flavoring packets from the ramen noodle packages, which are not actually used. The actual nutritional content will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 268 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat4g | 22% |
| Cholesterol5mg | 2% |
| Sodium393mg | 17% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber3g | 10% |
| Total Sugars12g | |
| Protein5g | |
| Vitamin C48mg | 242% |
| Calcium74mg | 6% |
| Iron2mg | 9% |
| Potassium331mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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